Consider slowing down and simplifying your communication. Invest more time and thought into your messages by writing cards by hand, picking out cards of artistic excellence. Instead of texting
, try speaking to people (and without background music). Ponder the possibility of listening to a piece of music with someone in silence, then discussing that work.
Try not to interrupt people; allow for silence to season the conversation. Become more Italian and learn the art of convivio (conviviality): conversation amidst food and drink (and some wine in moderation).
Narrow down the media; focus on the goodness of a word well-spoken, a line well-written, a soul well-attuned to the life of another creature made in God's image.
Stop yelling, literally or metaphorically. Create silence...because only in this world can truth be imbibed.